Emotional Regulation and Learning Resources
Whether you or you're child is navigating stress, anxiety, or simply want to build emotional resilience, BrainHug is here to guide you with science-backed strategies and a compassionate touch.
Our e-book Butterflies for Breakfast helps develop an understanding of anxiety and provides actionable steps to help regulate these feelings.
The BrainHug Forest
Watch this space!
We’re growing the BrainHug Forest 🌿 — a playful, powerful way to understand our nervous systems. Soon, you’ll find practical strategies here to help tamariki (and adults!) reset, regulate, and re-centre.
